Sweet Sleep Duo quiet night

Discover an evening ritual that connects lightness and touch – one package, two effective tools for deep and high-quality sleep.

Packaged in a beautiful gift bag, perfect as a gift for yourself or someone who needs better quality rest.

Sleep Balm

Chamomile, cedarwood, CBD, geranium and lavender

My Sleep Therapy

Vitamins B3, B6, lavender, lemon balm, magnolia, L-theanine

Sleep Balm

Butyrospermum Parkii Butter, Helianthus Annuus Seed Oil, Caprylic/Capric Triglyceride, Glyceryl Behenate, Euphorbia Cerifera Cera, Copernicia Cerifera Cera, Lavandula Angustifolia Oil, Lavandula Oil/ Extract*, Cannabidiol, Linalyl Acetate*, Linalool*, Cedrus Atlantica Bark Oil, Cedrus Atlantica Oil/Extract*, Citrus Aurantium Bergamia Fruit Oil, Pelargonium Graveolens Flower Oil, Pelargonium Graveolens Flower Oil*, Salvia Sclarea Oil, Limonene*, Tocopherol, Boswellia Carterii Oil, Pinene*, Citronellol*, Beta-Caryophyllene*, Geraniol*, Camphor*, Anthemis Nobilis Flower Oil, Chamomilla Recutita Flower Oil, Origanum Majorana Leaf Oil, Terpineol*, Geranyl Acetate*, Citral*, Alpha-Terpinene*, Terpinolene*.
* allergens

My Sleep Therapy probiotics

olive oil, plant capsule (hydroxypropyl methylcellulose), Thearelax® fermented green tea extract (Camellia sinensis), magnolia bark extract (Magnolia officinalis, honokiol 6%), nicotinamide (niacin), anti-caking agent from lemon balm leaves (Melissa Officinalis (Balm) Leaf extract), oil from flowers and flowering tops of lavender (Lavandula angustifolia), magnesium salts of fatty acids (anti-caking agent), pyridoxine hydrochloride (vitamin B6)

Create an evening ritual that calms the body and mind and prepares you for deep, regenerative sleep.

Quieting the space
Before going to bed, open the window and let fresh air flow through the room. Dim the lights, put away your phone and take a few moments to tune into calm.

In the evening, about 2 hours before bedtime, take My Sleep Therapy — it is recommended to take 2 capsules with food and drink water. This step supports the calmness of the nervous system and reduces fatigue during the day, creating a pleasant feeling at the end of the day. Shortly before bedtime, apply a small amount of Aromatherapy Balm to pulse points – wrists, temples, under the nose or on the chest. Slowly massage it in and feel how the warmth of the skin blends with the scent. The balm helps slow breathing, quiet the mind and create a feeling of safety and comfort.

Moment of silence
Close your eyes, notice your breath and let yourself drift with the gentle notes of the aroma. Each inhale leads you deeper into calm.

Allow yourself a few minutes with this ritual every evening and wake up with a feeling of lightness, inner calm and renewed energy.